Tuesday, February 3, 2015

21 Day Fix Oven Baked "Fried" Chicken & Skinny Buffalo Dip

I have yet to see where I am at with my results for Brazil Butt Lift. In all honesty it has been hard sticking with that program because my heart just isn't in it. Although I think it's a great and effective program I'm just not all that into it and I need to do what makes me happy. I highly recommend it for anyone looking to trim down their lower half but I will be going back to my favorite hybrid of programs (21 Day Fix, Les Mills Combat & Pump, and Turbo Fire) until I get the 21 Day Fix Extreme in the mail. 

Speaking of the 21 Day Fix Extreme, as of Monday it has officially launched and I am beyond excited to start that program. I had such great results with the first one that I can't wait to see what kind of results I will get with the extreme version. I should get the program within the next weeks but won't offically start the program until February 16th. I will be starting a special challenge group for anyone who is interested in starting the 21 Day Fix so if you are interested in joining this group please feel free to e-mail me at resolutionslimdown@gmail.com. 

This week I was able to create two recipes, a 21 Day Fix Recipe and also a Low Calorie Recipe as well. For the 21 Day Fix I had been hungry for Fried Chicken so I decided to created a baked version but with a crispy crunchy coating that would fulfill my craving. 

21 Day Fix Baked "Fried" Chicken

Serves 1. 1 serving equals 1 red, 1/2 yellow, and 1 teaspoon

  • 1 chicken breast (boneless skinless) 
  • 1/4 Cup of Whole Wheat Bread Crumbs - seasoned
  • 1 teaspoon of olive oil
  1. Preheat the oven to 350 degree. 
  2. Place the olive oil in a small bowl and the breadcrumbs in a second small bowl and place to the side.
  3. Tenderize the chicken breast with a meat mallet and leave whole or cut into strips if desired. 
  4. Dip the chicken in the olive oil, coat both sides, and then transfer the chicken over to the breadcrumbs and coat the chicken with breadcrumbs. 
  5. Place the chicken on a baking sheet covered with aluminum foil. 
  6. Bake chicken for 25 to 30 or until golden brown. Enjoy
With the Super Bowl on Sunday I was craving some Game Day food but didn't want to completely ruin my healthy eating so I came up with a trimmed down version of my favorite party food - Buffalo Chicken Dip. Minus the cream cheese this recipe could even be fixed approved so swapping the cream cheese for an additional 1/2 cup of plain fat free greek yogurt would do the trick. 

Skinny Buffalo Chicken Dip

Serves 16 (1/4 cup). Per Serving: 49 calories, 3.1g fat, 3.5g protein

  • 2 cups pre-cooked shredded chicken breast
  • 1/2 pack of 1/3 fat Philadelphia Cream Cheese
  • 1/2 Cup of Chobani 0% Greek Yogurt Plain
  • 1/2 Cup of Shredded Mozzarella Cheese
  • 1/2 Cup of Franks Hot Buffalo Sauce
  • 1 & 1/2 Tablespoons of Ranch Seasoning Powder 
  1. In a crockpot combine all ingredients and mix well. 
  2. Cook on Medium heat and periodically stir until hot. Enjoy

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