Sunday, October 5, 2014

We have barely started October and already I had to turn my heater on! Northwest Ohio got a bit chilly this weekend and I even saw a few snowflakes on Saturday! Luckily it was just a few and not enough to say it snowed, but the idea that there were a few flakes that hit the ground is kind of upsetting. I truly LOVE fall but I absolutely HATE what follows. The idea of skipping fall and possibly going straight into winter scares me. I am definitely not keen on the whole winter thing. Luckily the temps should pick up a little this week I am just hoping that by the time trick r treat rolls around it will warm up so the kids don't freeze to death. 

Although it was beginning to look a lot like Christmas with the few flakes in the air I got to decorate the house a bit for fall. I wasn't about to let jack frost steal my thunder so I lit a few pumpkin spiced candles and set the mood for fall indoors. Looking for some fall inspiration I also stumbled upon this Apple Harvest Muffin recipe and I think I am in LOVE <3 . Best part is it can fit into the 21 Day Fix!

Apple Harvest Muffins

Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 12 servings, 1 muffin each

  • Nonstick cooking spray (optional)
  • 1½ cups whole wheat flour
  • ½ cup wheat bran (or oat bran)
  • 1 Tbsp. baking powder
  • ½ tsp. baking soda
  • ¾ cup apple butter, no sugar added
  • ½ cup low-fat buttermilk (or nonfat plain yogurt)2 large egg whites
  • 1 medium apple, chopped (about 1 cup)
  • ½ cup chopped pitted prunes
  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.
  3. Combine flour, bran, baking powder, and baking soda in a medium bowl; mix well. Set aside.
  4. Combine apple butter, buttermilk, and egg whites in a large bowl; mix well.
  5. Add flour mixture to apple butter mixture; mix until just blended.
  6. Add apples and prunes; mix until just blended.
  7. Divide batter among twelve prepared muffin cups.
  8. Bake for 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
  9. Transfer muffins to rack; cool.
For the full nutritional values and information please visit Beachbody's website: 

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