Sometimes when I am presented with too many options it's hard for me to decide. Well today was one of those days!
Going through my workout DVD "vault" I was indecisive so I would put one video in.. get about 5 minutes in and then decide to switch out DVDs. Finally after the fourth time I finally settled on the 21 Day Fix, Upper Fix and actually stuck with it.
I gott say after just the 30 minutes my arms are sore! I will admit that I have been neglecting my strength training and today's workout was a wakeup call. After finishing my workout tonight I decided that I want to start a 21 Day Fix Challenge Group again. It's just such a great workout it's hard not to want to get another group started.
This month I have also decided to run a contest. Anyone that purchases a challenge pack from me in the month of August will be entered into a drawing for a FREE FitBit Flex (color of your choice). For anyone that is interested in entering this drawing please feel free to e-mail me at email@example.com or message me on Facebook.